Customised Nutrition Plan

Food is not only one of the key elements in your life, but also the most important thing for achieving your goals in physical activity or just in a healthy lifestyle. It is very important to eat healthy and balanced, because our well-being, beauty and health directly depends on it. Therefore, we have to ensure that the daily menu is made up of products that bring benefits to our body and bring us closer to our goals.

Basic Nutrition Plan includes:

• Recommended 1-day meal plan for a month according to your current situation
• List of food products
• Number of calories you need to achieve your goal
• Required macro nutrient content
• Tips to keep a healthy eating plan
• Possible supplements usage options

Extended Nutrition Plan includes:

• Recommended 1-day meal plan for a month according to your current situation
• List of food products
• Number of calories you need to achieve your goal
• Required macro nutrient content
• Tips to keep a healthy eating plan
• Possible supplements usage options
• Weekly check-ins
• Updates and adjustments for optimal results throughout the month
• 2 Skype consultations
• Answering to your questions on e-mail/phone if you need it
  

Important! After Nutrition plan is ordered you will find the link to questionnaire you need to fill out. Send the completed questionnaire to provided e-mail adress and do not forget to attach your current photos with the underwear/bikini (front, side and back). Nutrition plan will be made and sent back to your e-mail within 5 business days after completed questionnaire and photos are received.