Ingredients
– 100 g oats
– 400 ml water
– 100 g fresh/frozen strawberries
– 1/2 serving protein powder
Description
In a medium microwave-safe bowl combine oats and water. Microwave on 100 percent power (high) for 2 to 3 minutes. Add strawberries and protein powder you like (I used white chocolate flavor – taste is amazing!) and stir it.
Nutrition summary
Calories: 465 kcal
Carbohydrates: 68 g
Proteins: 23 g
Fats: 9 g
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